Mark&Joanne Darby

 
 
A BIG EVENT!! MARK & JOANNE DARBY Ashtanga Yoga Workshop IN SAN LAZZARO DI SAVENA (BOLOGNA) (ITALY) October 08 - 10, 2010 (Full Workshop) October 09 - 10, 2010 (Saturday & Sunday only) by Hotel Novotel Bologna San Lazzaro Villanova di Castenaso Via Villanova, 31 40055 Castenaso (Bologna) Tel. 051-60091 MARK DARBY Darby has been practicing Ashtanga Yoga for over 25 years. He began with Sri K Pattabhi Jois, the master of Ashtanga Yogain 1979 when he spent four years in Mysore, India. He is one of few teachers worldwide who has attained the highest level of Ashtanga Yoga teaching accreditation and is certified by Pattabhi Jois to teach the original Ashtanga method. His teaching is dynamic and direct while giving students the essence of the energy of this yoga. His wisdom and warmth attract a vibrant community of students who are drawn to his humor, his attentive nature and his steadfast commitment to improving each student’s physical alignment. Darby gives workshops around the globe and spends a few months each year with his master in Mysore. He recently released his DVD, The Ashtanga Yoga Primary. Series PROGRAM OF THE WORKSHOP FRIDAY, 08 10.00 ˆ 12.30 Foundation: Learn how to move with your body instead of against it. By going with your body’s natural alignment the prana will flow through you without blocks stopping it. In this workshop we will explore basic asanas, with a particular focus on alignment and breathing, as well as how to link the asanas into a flowing sequence. We will cover the sun salutations & standing poses, building a solid foundation from which to progress and get the most out of your practice. Led primary: You will be guided in a continuous flow along all of the way from the opening sun salutations to the closing sequence. You will create a heightened sense of awareness through breath and asanas. 14.30 ˆ 17.30 Back bending: We will work step by step in practicing the key alignment points that help us practice these poses with ease and safety. We will help students build confidence while finding ways to work with common issues surrounding these poses. With a focus on how to protect vulnerable areas such as the lower back, shoulders and neck. SATURDAY, 09 10.00 ˆ 12.30 Traditional Mysore class: With the teacher there to give you individual attention, you follow your own breath through the Ashtanga sequence. Begin to listen inwards and develop independence, confidence and discipline through Ashtanga Self-Practice. 14.30 ˆ 17.30 Shoulderstand & Headstand Learn to approach inversions through anatomical principles, an open mind, excitement and fun. With modifications and full posture, to suit each student's ability and sense of adventure. + Arm balances: This class is for those challenged by arm balances and for those who love them! We will explore poses that will strengthen and prepare for arm balances. Basic shoulder alignment will be built through simpler poses and carried forth to full arm balances. SUNDAY, 10 10.00 ˆ 12.30 Energizing chackras with asanas and chanting Gentle flow of ashtanga vinyasa with rithmic chanting of the bija sounds 14.00 ˆ 16.30 Chakra Chanting + Principles of Pranayama: Sound has incredible power to influence the mind and body! The particular sounds given for chakra cleanising are those that energize each of the psychic centers respectively. Open up, chant, experience a room full of resonating sound and leave invigorated! COST FOR THE THREE COMPLETE DAYS OF WORKSHOP (16 HOURS) Deposit: 50,00 Euro Payment of the deposit before August 31, 2010 : 170 ,00 Euro Payment of the deposit after September 1, 2010: 200,00 Euro COST FOR THE TWO COMPLETE DAYS OF WORKSHOP (10 HOURS) Saturday & Sunday only: Deposit: 50,00 Euro Payment of the deposit before August 31, 2010 : 150 ,00 Euro Payment of the deposit after September 1, 2010: 170,00 Euro AFFILIATION COST TO AYBO (VALIDITY: 1 YEAR): 25,00 EURO REFUND POLICY IMPORTANT: In order to be sure of your place, A NON REFUNDABLE DEPOSIT (AFTER AUGUST 31, 2010) of 70,00 Euro has to be paied in advance at the moment of the registration. BED & BREAKFAST San Lazzaro di Savena (Bologna) B&B ALLA SPIPOLA BOLOGNA (BB) San Lazzaro di Savena (BO) Tel. 339-881-7882 / 051-9915770 OIKIA Camere 40068 Via Idice 108B - San Lazzaro di Savena (Bologna), Italia 
 Name of the responsable: Mr. Roberto Flamini Tel. 0039-051-6235891 Fax. 0039-051-6235891 www.flaminioikia.com ANNARITA DIOMEDE Via Torino, 6 – San Lazzaro di Savena (Bologna), Italia Tel. 051-455387 (chiuso a luglio, closed in July) CASA ROBERTO Via Jussi, 43 – San Lazzaro di Savena (Bologna), Italia Tel. 335-668-7817 oppure 338-845-8914 VISENTINI ELISA Via Minarini, 7 – San Lazzaro di Savena (Bologna), Italia Tel. 051-6274488 oppure 338-113-1577 Murolungo, Via Jussi 121, 051 6251710 Bortolotti Norma via cavazzoni, 051.491497 Pizzo Antonietta 051.6251608 GEMINIANI LUIGI Via Jussi, 27 – San Lazzaro di Savena (Bologna), Italia Tel. 051-453883 RUBINI MARIA CRISTINA Via Kennedy, 29/b San Lazzaro di Savena (Bologna), Italia Tel. 051-6270331 HOTEL San Lazzaro di Savena (Bologna) Holiday Inn Bologna San Lazzaro Via Emilia Levante, 514 40068 San Lazzaro di Savena (Bologna), Italia Tel.: 39-051-6256200 Reception of the hotel: 39-051-6256200 Fax of the hotel: 39-051-6256243 See: http://www.ichotelsgroup.com/h/d/6c/480/it/hd/blqsl Downtown: BOLOGNA 10 KM  /  6,21 MI Hotel Relais Bellaria 40068 Via Libro del Paradiso 1, angolo Via Croara, San Lazzaro di Savena (BO) Special agreements with Operazione Fitness Health Center (Yoga Group) See: http://it.venere.com/hotel_san_lazzaro_di_savena/hotel_hotel_relais_bellaria.htm Jolly Hotel Villanova Via Villanova, 29/8 40055 Bologna - Villanova di Castenaso (BO) ITALIA   Telefono: 051 - 604311 Fax 051 - 781444 E-mail: bologna_villanova@jollyhotels.it Savoia Hotel Regency Via Pilastro 2, Bologna See: http://www.booking.com/hotel/it/savoia-regency.html?label=gog235jc;sid=ecd7947b960c6345b4b6b5c7c9b70c42 Golden Tulip Aemilia Hotel Bologna Via Zaccherini Alvisi 16, Bologna (5.5 km) Vedi: http://www.itwg.com/hotel94579 Eurogarden Hotel Bologna Via dei Billi 2/a, Bologna - Ozzano (6.1 km) See: http://www.eurogardenhotel.com/html/index.cfm?CFID=4854616&CFTOKEN=65 SPECIAL AGREEMENTS ASHTANGA YOGA BOLOGNA ASSOCIATION (AYBO) B&B L'Antico Vinaio 
di Nicola Aldrovandi
via G. Minarini 7
40068 San Lazzaro di Savena (BO)
Tel. e Fax +39 051.62 74 488
cell. +39 338.11 31 577 Information and booking: info@anticovinaio.it Rates per night for Ashtanga Yoga Bologna: SINGLE ROOM 45,00 euro KING SIZED BED ROOM 65,00 euro DOUBLE ROOM 70,00 euro MINI APARTMENT 90,00 euro Private bathroom & breakfast included (say: “Ashtanga Bologna Group”) SPECIAL RATES AGREEMENT WITH THE HOTEL NOVOTEL BOLOGNA SAN LAZZARO For these events 2009 we have agreed with the NOVOTEL BOLOGNA the following interesting rates . Please note that the rates are with breakfast & pool included. DOUBLE ROOM, USED AS SINGLE 55,00 Euro DOUBLE ROOM FOR TWO PEOPLE 70,00 Euro NOTE: When booking please refer to ASHTANGA YOGA GROUP JULY 2009 For any other type of info please contact BOOKING tel. 051 6009229 prenotazioni.novotelbologna@accor-hotels.it  Responsible Diego Precorvi CONVENTIONS tel. 051 6009241 congressi.novotelbologna@accor-hotels.it  Responsible Simona Bazzi  fax 051 6053300  Website: www.accorhotels.com/italia www.ashtangayogabologna.com giuliano@ashtangayogabologna.comhttp://www.flaminioikia.comhttp://www.ichotelsgroup.com/h/d/6c/480/it/hd/blqslhttp://it.venere.com/hotel_san_lazzaro_di_savena/hotel_hotel_relais_bellaria.htmmailto:bologna_villanova@jollyhotels.ithttp://www.booking.com/hotel/it/savoia-regency.html?label=gog235jc;sid=ecd7947b960c6345b4b6b5c7c9b70c42http://www.booking.com/hotel/it/savoia-regency.html?label=gog235jc;sid=ecd7947b960c6345b4b6b5c7c9b70c42http://www.itwg.com/hotel94579mailto:info@anticovinaio.itmailto:prenotazioni.novotelbologna@accor-hotels.itmailto:congressi.novotelbologna@accor-hotels.ithttp://www.accorhotels.com/italiahttp://www.ashtangayogabologna.commailto:giuliano@ashtangayogabologna.comshapeimage_1_link_0shapeimage_1_link_1shapeimage_1_link_2shapeimage_1_link_3shapeimage_1_link_4shapeimage_1_link_5shapeimage_1_link_6shapeimage_1_link_7shapeimage_1_link_8shapeimage_1_link_9shapeimage_1_link_10shapeimage_1_link_11shapeimage_1_link_12

Workshop 3 days:

October 08-10, 2010


Workshop 2 days:

October 09-10, 2010

Workshop rate: 3 days: Euro 170,00 (before the 31st of August 2010) Euro 200,00 (after the 1st of September 2010) Workshop rate: 2 days: Euro 150,00 Euro(before the 31st of August 2010) Euro 170,00 Euro (after the 1st of September 2010) Deposit: 70,00 Euro To secure your place a deposit of 100,00 Euro is required