Mark&Joanne Darby

 
 

A BIG EVENT!!

MARK & JOANNE DARBY
Ashtanga Yoga Workshop 

IN SAN LAZZARO DI SAVENA (BOLOGNA)
 (ITALY)

October 08 - 10, 2010 (Full Workshop)
October 09 - 10, 2010 (Saturday & Sunday only)




by Hotel Novotel Bologna San Lazzaro
Villanova di Castenaso
Via Villanova, 31
40055 Castenaso (Bologna)
Tel. 051-60091

MARK DARBY
Darby has been practicing  Ashtanga Yoga for over 25 years.  He began with Sri K Pattabhi Jois,  the master of Ashtanga Yogain 1979 when he spent four years in  Mysore, India. 
He is one of few  teachers worldwide who has  attained the highest level of  Ashtanga Yoga teaching  accreditation and is certified by  Pattabhi Jois to teach the original  Ashtanga method. 
His teaching is  dynamic and direct while giving  students the essence of the  energy of this yoga. His wisdom  and warmth attract a vibrant  community of students who are drawn to his humor, his attentive  nature and his steadfast  commitment to improving each  student’s physical alignment. 
Darby gives workshops around the globe and spends a few  months each year with his master  in Mysore. 
He recently released  his DVD, The Ashtanga Yoga  Primary. Series


PROGRAM OF THE WORKSHOP

FRIDAY, 08
10.00 ˆ 12.30  
Foundation:
Learn how to move with your body instead of against it. By going with your body’s natural alignment the prana will flow through you without blocks stopping it.
In this workshop we will explore basic asanas, with a particular focus on alignment and breathing, as well as how to link the asanas into a flowing sequence. We will cover the sun salutations & standing poses, building a solid foundation from which to progress and get the most out of your practice. 
Led primary:
You will be guided in a continuous flow along all of the way from the opening sun salutations to the closing sequence. You will create a heightened sense of awareness through breath and asanas. 

14.30 ˆ 17.30 
Back bending:
We will work step by step in practicing the key alignment points that help us practice these poses  with ease and safety. We will help students build confidence while finding ways to work with common issues surrounding these poses. With a focus on how to protect vulnerable areas such as the lower back, shoulders and neck.

SATURDAY, 09
10.00 ˆ 12.30 
Traditional Mysore class:
With the teacher there to give you individual attention, you follow your own breath through the Ashtanga sequence. Begin to listen inwards and develop independence, confidence and discipline through Ashtanga Self-Practice.

14.30 ˆ 17.30 
Shoulderstand & Headstand 
Learn to approach inversions through anatomical principles, an open mind, excitement and fun. With modifications and full posture, to suit each student's ability and sense of adventure. 
+ Arm balances:
This class is for those challenged by arm balances and for those who love them! We will explore poses that will strengthen and prepare for arm balances. Basic shoulder alignment will be built through simpler poses and carried forth to full arm balances.

SUNDAY, 10
10.00 ˆ 12.30 
Energizing chackras with asanas and chanting
Gentle flow of ashtanga vinyasa with rithmic chanting of the bija sounds

14.00 ˆ 16.30 
Chakra Chanting + Principles of Pranayama:
Sound has incredible power to influence the mind and body! The particular sounds given for chakra cleanising are those that energize each of the psychic centers respectively. Open up, chant, experience a room full of resonating sound and leave invigorated!

COST FOR THE THREE COMPLETE DAYS OF WORKSHOP (16 HOURS)
  
Deposit: 50,00 Euro
Payment of the deposit before August 31, 2010 : 170 ,00 Euro 
Payment of the deposit after September 1, 2010: 200,00 Euro 

COST FOR THE TWO COMPLETE DAYS OF WORKSHOP (10 HOURS)

Saturday & Sunday only:
Deposit: 50,00 Euro
Payment of the deposit before August 31, 2010 : 150 ,00 Euro 
Payment of the deposit after September 1, 2010: 170,00 Euro 

AFFILIATION COST TO AYBO (VALIDITY: 1 YEAR): 25,00 EURO

REFUND POLICY
IMPORTANT: In order to be sure of your place, A NON REFUNDABLE DEPOSIT (AFTER AUGUST 31, 2010) of 70,00 Euro  has to be paied in advance at the moment of the registration.


BED & BREAKFAST 
San Lazzaro di Savena (Bologna)


B&B ALLA SPIPOLA BOLOGNA (BB)
San Lazzaro di Savena (BO)
Tel. 339-881-7882 / 051-9915770

OIKIA Camere
40068 Via Idice 108B - San Lazzaro di Savena (Bologna), Italia 

Name of the responsable: Mr. Roberto Flamini
Tel. 0039-051-6235891
Fax. 0039-051-6235891
www.flaminioikia.com

ANNARITA DIOMEDE
Via Torino, 6 – San Lazzaro di Savena (Bologna), Italia
Tel. 051-455387 (chiuso a luglio, closed in July)

CASA ROBERTO
Via Jussi, 43 – San Lazzaro di Savena (Bologna), Italia
Tel. 335-668-7817 oppure 338-845-8914

VISENTINI ELISA
Via Minarini, 7 – San Lazzaro di Savena (Bologna), Italia
Tel. 051-6274488 oppure 338-113-1577

Murolungo,
Via Jussi 121, 051 6251710

Bortolotti Norma
via cavazzoni, 051.491497

Pizzo Antonietta
051.6251608

GEMINIANI LUIGI
Via Jussi, 27 – San Lazzaro di Savena (Bologna), Italia
Tel. 051-453883

RUBINI MARIA CRISTINA
Via Kennedy, 29/b San Lazzaro di Savena (Bologna), Italia
Tel. 051-6270331
HOTEL
San Lazzaro di Savena (Bologna)

Holiday Inn Bologna San Lazzaro 
Via Emilia Levante, 514
40068 San Lazzaro di Savena (Bologna), Italia
Tel.: 39-051-6256200
Reception of the hotel: 39-051-6256200 
Fax of the hotel: 39-051-6256243 

See: http://www.ichotelsgroup.com/h/d/6c/480/it/hd/blqsl
Downtown: BOLOGNA 10 KM  /  6,21 MI 

Hotel Relais Bellaria 
40068 Via Libro del Paradiso 1, angolo Via Croara, San Lazzaro di Savena (BO)
Special agreements with Operazione Fitness Health Center (Yoga Group)
See: http://it.venere.com/hotel_san_lazzaro_di_savena/hotel_hotel_relais_bellaria.htm

Jolly Hotel Villanova 
Via Villanova, 29/8 40055 Bologna - Villanova di Castenaso (BO) ITALIA  
Telefono: 051 - 604311 Fax 051 - 781444
E-mail: bologna_villanova@jollyhotels.it

Savoia Hotel Regency 
Via Pilastro 2, Bologna
See:  http://www.booking.com/hotel/it/savoia-regency.html?label=gog235jc;sid=ecd7947b960c6345b4b6b5c7c9b70c42

Golden Tulip Aemilia Hotel Bologna 
Via Zaccherini Alvisi 16, Bologna (5.5 km)
Vedi: http://www.itwg.com/hotel94579

Eurogarden Hotel Bologna 
Via dei Billi 2/a, Bologna - Ozzano (6.1 km)
See: http://www.eurogardenhotel.com/html/index.cfm?CFID=4854616&CFTOKEN=65

SPECIAL AGREEMENTS ASHTANGA YOGA BOLOGNA ASSOCIATION (AYBO)

B&B L'Antico Vinaio 
di Nicola Aldrovandi
via G. Minarini 7
40068 San Lazzaro di Savena (BO)
Tel. e Fax +39 051.62 74 488
cell. +39 338.11 31 577
Information and booking: info@anticovinaio.it 

Rates per night for Ashtanga Yoga Bologna:
SINGLE ROOM	                    45,00 euro
KING SIZED BED ROOM       65,00 euro
DOUBLE ROOM		          70,00 euro
MINI APARTMENT	          90,00 euro    

Private bathroom & breakfast included
(say: “Ashtanga Bologna Group”)
   

SPECIAL  RATES AGREEMENT WITH THE 
HOTEL NOVOTEL BOLOGNA SAN LAZZARO 

For these events 2009 we have agreed with the NOVOTEL BOLOGNA the following interesting rates . Please note that the rates are with breakfast  & pool included.
DOUBLE ROOM, USED AS SINGLE 			  55,00 Euro
DOUBLE ROOM FOR TWO PEOPLE		            70,00 Euro

NOTE: When booking please refer to ASHTANGA YOGA GROUP JULY 2009

For any other type of info please contact

BOOKING tel. 051 6009229 prenotazioni.novotelbologna@accor-hotels.it  
Responsible Diego Precorvi
CONVENTIONS tel. 051 6009241 congressi.novotelbologna@accor-hotels.it  
Responsible Simona Bazzi 
fax 051 6053300 
Website: www.accorhotels.com/italia



www.ashtangayogabologna.com
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Workshop 3 days:

October 08-10, 2010


Workshop 2 days:

October 09-10, 2010

Workshop rate:           3 days:
Euro 170,00 (before the 31st of August 2010)
Euro 200,00 (after the 1st of September 2010)
Workshop rate:           2 days:
Euro 150,00 Euro(before the 31st of August 2010)
Euro 170,00 Euro
(after the 1st of September 2010)
Deposit: 70,00 Euro



To secure your place a deposit of 100,00 Euro 
is required