Ashtanga with Kino

 
 
August 31 - September 02, 2012

KINO MACGREGOR

Ashtanga Yoga Workshop 

Organized by

 ASD ASHTANGA YOGA BOLOGNA - AYBO®

HOTEL NOVOTEL BOLOGNA SAN LAZZARO, 
Via Villanova 31
Villanova Di Castenaso
40055 BOLOGNA VILLANOVA
ITALY























We are very happy and honoured to announce the visit, for the third time in Italy and in Bologna, of Kino MacGregor, Ashtanga Yoga Teacher Certified directly by Sri K. Pattabhi Jois. A fantastic Teacher and a wonderful performer!

Kino MacGregor personal biography

Without any background in movement training, Kino MacGregor tried her first yoga class when she was nineteen. Three years later, she joined Govinda Kai's Mysore-style classes in New York City and became a dedicated ashtanga yoga practitioner. After seven months of traditional ashtanga practice, Kino traveled to Mysore, India to meet her true teacher, Sri K. Pattabhi Jois ("Guruji"). Upon her return she began real self-practice by practicing alone and devoting herself entirely to the study of ashtanga yoga. After seven years of consistent trips to Mysore, at the age of 29, she received from Guruji the certification to teach ashtanga yoga. She completed the third series of ashtanga yoga and is now learning the fourth series with Sharath.
Kino is also a life coach and Ph.D. student in holistic health with a Master's Degree in Interdisciplinary Studies from New York University. After spending a major portion of her life actively engaged in personal growth work, Kino returned to Miami Beach to create a space dedicated to the integration of yoga, holistic health and consciousness. In 2006, she and her husband Tim Feldmann founded Miami Life Center, where they now teach daily classes and workshops together.
In 2008 she produced two ashtanga yoga DVDs (Kino MacGregor – A Journey, A Workshop; Ashtanga Yoga Primary Series) and a yoga practice card.
Another DVD has been produced in 2011 and another NEW DVD on 3rd Series has been produced just now.
           
                              
Kino is dedicated to sharing the amazing tradition of ashtanga yoga with its growing number of practitioners. Teaching locally and internationally, she leads classes, workshops and retreats in traditional ashtanga yoga, holistic health and total life transformation. In her unique, inspirational and playful approach, Kino helps her students expand and deepen their understanding of yoga and life.
Kino MacGregor is also Certified Yoga Alliance : ERYT-500.
More about Kino: www.ashtanga-awareness.com

PROGRAM OF THE WORKSHOP
(10 hours training)


Timeschedule:
Friday August 31, 2012: 06.30 - 08.30 pm
Saturday, September 1, 2012:   09.00 - 12.00 am + 02.00 - 04.00 pm
Sunday, September 2, 2012:  09.00 - 10.00 am + 10.00 - 12.00 am

Friday,  August 31, 2012: 06.30 - 08.30 pm
Meditation, Chanting & Asana Demonstration
In this seminar you will see a short yoga asana demonstration by Kino, explore a contemporary approach to Yoga Philosophy, practice basic meditation techniques and learn traditional Sanskrit chants. Experience how this ancient tradition holds many life lessons in the postures and technique. For example, openness in the body relates to acceptance as a state of mind. See how life on the mat and life off the mat are often one and the same. Ask questions & discuss the inner journey openly.
Saturday,  September 01, 2012
Pratica: 09:00 - 12:00 am:  Full primary series of ashtanga yoga - lezione guidata
Workshop 02.00 - 04.00 pm: Intro to Second Series
Ashtanga Yoga’s Second Series, called Nadi Shodhana, works to cleanse the nervous system through a series of rigorous strength, backbending, twisting and hip opening postures. This class makes the challenging postures of the Intermediate series accessible and approachable to all interested practitioners. The inspired beginner will find easy, fun and approachable techniques to some of Ashtanga yoga’s most challenging postures, while the avid practitioner and seasoned veteran will find new techniques to inspire their practice to new levels of precision. Prior experience with Ashtanga yoga recommended.

Sunday September 2,  2012: 10.00 – 12.00
Practice 09.00 - 10.00: Mysore style ashtanga yoga
Workshop: 10.00 – 12.00: Fearless Backbends
If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore you natural potential to for deep backbends with safety, support and enthusiasm.


COST FOR THE WORKSHOP
  
Reduced early bird fee for the whole workshop (if payment by July 31, 2012): 180,00 Euro (20,00 Euro discount)
Cost for the whole workshop (if payment thereafter July 31, 2012): 200,00 Euro (10 hours)
Cost Saturday only (5 hours lesson): 100,00 Euro
Cost Sunday only (3 hours lesson): 60,00 Euro
Cost for Friday night only: 25,00 Euro


REFUND POLICY

Till 2 Months before the starting of the workshop:  100% refund, minus bank costs and AYBO membership costs)
Till 1 Month before the starting of the workshop: 50% refund, minus bank costs and AYBO membership costs)
Less than 1 month before the starting of the workshop: NO  REFUND 


PREFERENCE WILL BE GIVEN TO THE PEOPLE WHO WILL ATTEND THE WHOLE WORKSHOP AND TO THE STUDENTS OF THE EXISTING AYBO COURSES

WORKSHOP CERTIFICATE OF ATTENDANCE PROVIDED FOR STUDENTS WHO BOOKED AND ATTENDED THE ENTIRE WORKSHOP

NUMBER OF SPOTS ARE LIMITED. 

DON’T MISS THIS OCCASION TO PRACTICE WITH ONE OF THE BEST ASHTANGA TEACHER IN THE WORLD!

♒ 
WEB SITE TO FIND HOTELS AND B&B AT THE LOWER PRICE:
http://www.venere.com/it/


BED & BREAKFAST 
San Lazzaro di Savena (Bologna)


B&B ALLA SPIPOLA BOLOGNA (BB)
San Lazzaro di Savena (BO)
Tel. 339-881-7882 / 051-9915770

OIKIA Camere
40068 Via Idice 108B - San Lazzaro di Savena (Bologna), Italia 

Name of the responsable: Mr. Roberto Flamini
Tel. 0039-051-6235891
Fax. 0039-051-6235891
www.flaminioikia.com

ANNARITA DIOMEDE
Via Torino, 6 – San Lazzaro di Savena (Bologna), Italia
Tel. 051-455387 (chiuso a luglio, closed in July)

CASA ROBERTO
Via Jussi, 43 – San Lazzaro di Savena (Bologna), Italia
Tel. 335-668-7817 oppure 338-845-8914

VISENTINI ELISA
Via Minarini, 7 – San Lazzaro di Savena (Bologna), Italia
Tel. 051-6274488 oppure 338-113-1577

Murolungo,
Via Jussi 121, 051 6251710

Bortolotti Norma
via cavazzoni, 051.491497

Pizzo Antonietta
051.6251608

GEMINIANI LUIGI
Via Jussi, 27 – San Lazzaro di Savena (Bologna), Italia
Tel. 051-453883

RUBINI MARIA CRISTINA
Via Kennedy, 29/b San Lazzaro di Savena (Bologna), Italia
Tel. 051-6270331

HOTEL
San Lazzaro di Savena (Bologna)
---------------------------------------------------------------------------------------------------------
SPECIAL  RATES AGREEMENT WITH THE 
HOTEL NOVOTEL BOLOGNA SAN LAZZARO 
Via Villanova 31
Villanova Di Castenaso
40055 BOLOGNA VILLANOVA

ITALY For these events 2012 we have agreed with the NOVOTEL BOLOGNA the following interesting rates . Please note that the SPECIAL rates are with breakfast  & pool included.

DOUBLE ROOM, USED AS SINGLE 			  55,00 Euro
DOUBLE ROOM FOR TWO PEOPLE		            70,00 Euro

NOTE: When booking please refer to ASHTANGA YOGA GROUP AUGUST 2012

For any other type of info please contact

BOOKING tel. 051 6009229 prenotazioni.novotelbologna@accor-hotels.it  
Responsible Diego Precorvi
CONVENTIONS tel. 051 6009241 congressi.novotelbologna@accor-hotels.it  
Responsible Simona Bazzi 
fax 051 6053300 
Website: www.accorhotels.com/italia
---------------------------------------------------------------------------------------------------------

Relais Bellaria Hotel & Congressi 4*

The hotel is located in the hills of Bologna in a very relaxing place (San Lazzaro di Savena) just 3,5 km from the city center and just 2,5 km from The Ashtanga Yoga Center in Via degli Orti 44.  It is easy to reach the center taking the bus n°90 (200 meters from the hotel) every 15 minutes. This bus line take you directly to the Ashtanga Yoga Center in via degli orti 44 Bologna.

Special rates year 2012 for AYBO’s courses participants

From 21st to 23th april
From 18th to 21st june
From 31st august to 3rd sept.
 
Double for single use €62
Double room (for 2 persons) €72

10% discount on menu à la carte of our Restaurant

The rate is per room per night and includes buffet breakfast, vat, internet wifi in room and in public areas, fitness room Tecnogym, parking for free. Upgrading free in camera superior on hotel’s availability. The special rates are not valid during fair periods. In these periods the hotel will apply the best available rates.

For booking:
Phone 051 453103 or info@hotelrelaisbellaria.com
From our website http://www.hotelrelaisbellaria.com filling in the code number “YOGABO21”


Holiday Inn Bologna San Lazzaro 
Via Emilia Levante, 514
40068 San Lazzaro di Savena (Bologna), Italia
Tel.: 39-051-6256200
Reception of the hotel: 39-051-6256200 
Fax of the hotel: 39-051-6256243 

See: http://www.ichotelsgroup.com/h/d/6c/480/it/hd/blqsl
Downtown: BOLOGNA 10 KM  /  6,21 MI 

Jolly Hotel Villanova 
Via Villanova, 29/8 40055 Bologna - Villanova di Castenaso (BO) ITALIA  
Telefono: 051 - 604311 Fax 051 - 781444
E-mail: bologna_villanova@jollyhotels.it

Savoia Hotel Regency 
Via Pilastro 2, Bologna
See:  http://www.booking.com/hotel/it/savoia-regency.html?label=gog235jc;sid=ecd7947b960c6345b4b6b5c7c9b70c42
Golden Tulip Aemilia Hotel Bologna 
Via Zaccherini Alvisi 16, Bologna (5.5 km)
Vedi: http://www.itwg.com/hotel94579
Eurogarden Hotel Bologna 
Via dei Billi 2/a, Bologna - Ozzano (6.1 km)
See: http://www.eurogardenhotel.com/html/index.cfm?CFID=4854616&CFTOKEN=65

SPECIAL AGREEMENTS ASHTANGA YOGA BOLOGNA ASSOCIATION (AYBO)

B&B L'Antico Vinaio 
of Nicola Aldrovandi
via G. Minarini 7
40068 San Lazzaro di Savena (BO)
Tel. e Fax +39 051.62 74 488
cell. +39 338.11 31 577
Information and booking: info@anticovinaio.it 
Private bathroom & breakfast included
(ref.: “Ashtanga Bologna Group”)
   
BED & BREAKFAST 
close to Via degli Orti, 44 Bologna)

B&B all'Arte di Orsi
Via Giuseppe Mezzofanti, 81, Bologna
Tel.: 0039 339 2849592
people.bath.ac.uk

Bologna Bed and Breakfast di Serri Umberta
Via Turchese, 1, Bologna
www.bolognabed.it

BeB Scaletta D'oro
via Murri, 67, Bologna
Cell.: 3661659920
www.scalettadoro.altervista.org

Amarcord Bologna Bed & Breakfast
Via Massarenti, 114, Bologna
Tel.:0039 331 834 6015
www.amarcordbologna.it

L' Apicale Bed and Breakfast
Via Mazzini, 92, Bologna
Tel.:0039 051 303 926
www.apicale.it

Chez Vevè Camere
Via Remorsella, 22, Bologna
Tel.:0039 335 543 1546
www.chezvevecamere.it

Parco dei Cedri
Via Cracovia, Bologna
051460019

For other info, please call: 0039-3386637586 or write to: giuliano@ashtangayogabologna.com

www.ashtangayogabologna.com
giuliano@ashtangayogabologna.comhttp://www.miamilifecenter.com/http://www.ashtanga.com/html/p.lasso?p=10179http://www.ashtanga.com/html/p.lasso?p=10179http://www.ashtanga.com/html/p.lasso?p=10191http://www.ashtanga.com/html/p.lasso?p=10182http://www.ashtanga-awareness.com/http://www.venere.com/it/http://www.flaminioikia.commailto:prenotazioni.novotelbologna@accor-hotels.itmailto:congressi.novotelbologna@accor-hotels.ithttp://www.accorhotels.com/italiamailto:info@hotelrelaisbellaria.comhttp://www.hotelrelaisbellaria.comhttp://www.ichotelsgroup.com/h/d/6c/480/it/hd/blqslmailto:bologna_villanova@jollyhotels.ithttp://www.booking.com/hotel/it/savoia-regency.html?label=gog235jc;sid=ecd7947b960c6345b4b6b5c7c9b70c42http://www.booking.com/hotel/it/savoia-regency.html?label=gog235jc;sid=ecd7947b960c6345b4b6b5c7c9b70c42http://www.itwg.com/hotel94579http://www.eurogardenhotel.com/html/index.cfm?CFID=4854616&CFTOKEN=65http://www.eurogardenhotel.com/html/index.cfm?CFID=4854616&CFTOKEN=65mailto:info@anticovinaio.ithttp://people.bath.ac.uk/enmont/http://livepage.apple.com/http://www.bolognabed.it/http://www.bolognabed.ithttp://www.scalettadoro.altervista.org/http://www.scalettadoro.altervista.orghttp://www.amarcordbologna.it/http://www.amarcordbologna.ithttp://www.apicale.it/http://www.apicale.ithttp://www.chezvevecamere.it/http://www.chezvevecamere.itmailto:giuliano@ashtangayogabologna.comhttp://www.ashtangayogabologna.commailto:giuliano@ashtangayogabologna.comshapeimage_1_link_0shapeimage_1_link_1shapeimage_1_link_2shapeimage_1_link_3shapeimage_1_link_4shapeimage_1_link_5shapeimage_1_link_6shapeimage_1_link_7shapeimage_1_link_8shapeimage_1_link_9shapeimage_1_link_10shapeimage_1_link_11shapeimage_1_link_12shapeimage_1_link_13shapeimage_1_link_14shapeimage_1_link_15shapeimage_1_link_16shapeimage_1_link_17shapeimage_1_link_18shapeimage_1_link_19shapeimage_1_link_20shapeimage_1_link_21shapeimage_1_link_22shapeimage_1_link_23shapeimage_1_link_24shapeimage_1_link_25shapeimage_1_link_26shapeimage_1_link_27shapeimage_1_link_28shapeimage_1_link_29shapeimage_1_link_30shapeimage_1_link_31shapeimage_1_link_32shapeimage_1_link_33shapeimage_1_link_34shapeimage_1_link_35

A GREAT EVENT IN BOLOGNA (ITALY)!

Cost of the wholeWorkshop:
200,00 Euro
180,00 Euro (if payment of the deposit made prior to July 31, 2012)
Single class: 45,00 Euro




Anticipo da versarsi al momento dell’iscrizione: 50,00 Euro